Train free from your phone.
Log every rep on Apple Watch. Plan and analyze on iPhone. Your training, your way.
Rest timer
01:12
Train from your wrist.
Log sets, adjust targets, start rest timers, and keep your session moving without unlocking your phone.
Plan what happens next.
Build training cycles, check recovery, and generate routines around your equipment, goals, and week.
Adaptive plans
Organize training days, templates, and flexible cycles around how you actually train.
Some planning and AI features require Phemilo Pro.
Cycle
Adaptive plans
Push
MonBench Press - Row - Press
Legs
WedSquat - RDL - Calves
Upper
FriPull Ups - Incline DB Press
Fits into your Apple ecosystem.
Live Activities, widgets, Apple Calendar sync, reminders, Siri Shortcuts, Apple Health, and iCloud keep training close without adding noise.
Widgets
Put favorite lifts and progress charts on your Home Screen.
Siri Shortcuts
Start training actions without digging through menus.
Apple Health
Save workouts and read selected metrics when you allow it.
Privacy built in.
Your workouts stay local and in your private iCloud unless you choose cloud-powered features.
Resources
Useful before the next session.
Estimate a training max or read through a progression rule before you take it to the gym.
Start training with Phemilo.
Plan the next workout on iPhone and log it from Apple Watch.
